Thursday was a busy day for me. The husband was home sick, so I had to take care of him. My daughter left her homework at school so I to take that to her I had about a thousand errands to run and most importantly, I had to go and get my done. I have a lot of hair and that alone takes about 2 hours. Then there was dinner to make. I knew that if I didn't plan ahead I would end up picking up some kind of fast food. My kids and husband would love that, they could eat that stuff every meal. But one of my goals this year is to eat cleaner and healthier. Not just me, but the whole family. So I thought a pot roast would be the perfect solution. I wanted to make a healthy meal that I that I could prepare before I left and let it cook all afternoon while I was out.
Now one of my favorite pot roast recipes I love is from The Pioneer Woman. This is an old recipe of hers back from 2011 but I love it. It is easy to make and always comes out good. I usually have most of the ingredients in the house already. Here are the ingredients you need. A good piece of chuck roast, I used an organic, grass fed one. You also need, some onions, carrots, mushrooms (optional), salt and pepper, beef stock, olive oil, red wine (optional), fresh rosemary and thyme if you have it, if not use dried, and a bay leaf (my own addition). You may wonder why I don't have potatoes listed. I am serving this just like the original recipe, with mashed potatoes. However, if you would like potatoes in your roast, feel free to add them.
Let's Get "Waisted"
Friday, April 26, 2013
Tuesday, April 23, 2013
A Day of "New" Things
Today I started a day of "new" things. The first thing I did was to get out my new Fitbook.
I don't know if you have seen one of these, but it's basically a fitness journal. The journal lasts for 12 weeks and inside you write down your goals for those 12 weeks. Then you fill in the a page each day showing what you ate and what your workouts are for the day. Below is a sample of what the inside looks like.
I don't know if you have seen one of these, but it's basically a fitness journal. The journal lasts for 12 weeks and inside you write down your goals for those 12 weeks. Then you fill in the a page each day showing what you ate and what your workouts are for the day. Below is a sample of what the inside looks like.
At the beginning of the week you have a place to put goals for the week. This week mine are to lose 1 pound, eat more veggies daily and complete every task in my Turbo Fire challenge group. If I do that I am going to reward myself with a new workout shirt. Not a big reward I know, but enough of one I think to keep me motivated. Have any of you used this book. I am curious to find out if it helped anyone.
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